Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

This indulgent yet healthful custard blends the smooth richness of egg whites, nonfat Greek yogurt, and low-fat milk with the enhanced protein power of a vanilla whey protein isolate. Infused with real vanilla bean and finished with a delicate caramelized sugar top for a touch of crunch and sweetness, it’s a versatile treat that nourishes your body while delighting your taste buds.

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NUTRITION

334kcal
Protein
54.6g
Fat
4.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

150g Nonfat Greek Yogurt

1/2 cup Low-Fat Milk (2%)

1 scoop Vanilla Whey Protein Isolate

1/2 Vanilla Bean

1 teaspoon Granulated Sugar

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PREPARATION

  • 1

    Preheat your broiler on high and position the oven rack in the top third of the oven.

  • 2

    In a mixing bowl, whisk together the egg whites, nonfat Greek yogurt, low-fat milk, and vanilla whey protein isolate until smooth and fully combined.

  • 3

    Scrape the seeds from the vanilla bean and stir them into the custard mixture, blending in the aromatic vanilla flavor.

  • 4

    Pour the custard mixture into a small, oven-safe ramekin or custard dish.

  • 5

    Evenly sprinkle the granulated sugar over the top of the custard.

  • 6

    Place the dish under the broiler and watch carefully as the sugar melts and caramelizes. This should take about 2-3 minutes; remove once a golden, bubbly crust forms.

  • 7

    Allow the custard to cool for a few minutes before serving to enhance its silky texture.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

This indulgent yet healthful custard blends the smooth richness of egg whites, nonfat Greek yogurt, and low-fat milk with the enhanced protein power of a vanilla whey protein isolate. Infused with real vanilla bean and finished with a delicate caramelized sugar top for a touch of crunch and sweetness, it’s a versatile treat that nourishes your body while delighting your taste buds.

NUTRITION

334kcal
Protein
54.6g
Fat
4.4g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

150g Nonfat Greek Yogurt

1/2 cup Low-Fat Milk (2%)

1 scoop Vanilla Whey Protein Isolate

1/2 Vanilla Bean

1 teaspoon Granulated Sugar

PREPARATION

  • 1

    Preheat your broiler on high and position the oven rack in the top third of the oven.

  • 2

    In a mixing bowl, whisk together the egg whites, nonfat Greek yogurt, low-fat milk, and vanilla whey protein isolate until smooth and fully combined.

  • 3

    Scrape the seeds from the vanilla bean and stir them into the custard mixture, blending in the aromatic vanilla flavor.

  • 4

    Pour the custard mixture into a small, oven-safe ramekin or custard dish.

  • 5

    Evenly sprinkle the granulated sugar over the top of the custard.

  • 6

    Place the dish under the broiler and watch carefully as the sugar melts and caramelizes. This should take about 2-3 minutes; remove once a golden, bubbly crust forms.

  • 7

    Allow the custard to cool for a few minutes before serving to enhance its silky texture.