Tender Braised Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef Stew with Root Vegetables

Enjoy a heartwarming bowl of braised beef stew, featuring tender chunks of lean beef slow-cooked with flavorful root vegetables and aromatic herbs. This rustic dish provides a comforting blend of savory broth, melt-in-your-mouth meat, and the natural sweetness of carrots and parsnips, perfect for a nourishing dinner.

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NUTRITION

441kcal
Protein
34.5g
Fat
18.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/2 medium Onion

1 Celery Stalk

1 Garlic Clove

1 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the lean beef into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Peel and chop the carrot and parsnip into uniform chunks. Dice the half onion, slice the celery, and mince the garlic.

  • 3

    Heat a large pot over medium-high heat. Optionally, lightly sear the beef pieces to enhance the flavor.

  • 4

    Add the chopped onion, celery, and garlic to the pot and sauté until softened, about 3-4 minutes.

  • 5

    Stir in the tomato paste and cook briefly to blend the flavors.

  • 6

    Return the beef to the pot, then add the chopped carrots, parsnips, low-sodium beef broth, thyme, and bay leaf.

  • 7

    Bring the mixture to a simmer, then reduce the heat to low. Cover and let it braise for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Tender Braised Beef Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Beef Stew with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef Stew with Root Vegetables

Enjoy a heartwarming bowl of braised beef stew, featuring tender chunks of lean beef slow-cooked with flavorful root vegetables and aromatic herbs. This rustic dish provides a comforting blend of savory broth, melt-in-your-mouth meat, and the natural sweetness of carrots and parsnips, perfect for a nourishing dinner.

NUTRITION

441kcal
Protein
34.5g
Fat
18.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1/2 medium Onion

1 Celery Stalk

1 Garlic Clove

1 cup Low-Sodium Beef Broth

1 tbsp Tomato Paste

1 tsp Fresh Thyme

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the lean beef into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Peel and chop the carrot and parsnip into uniform chunks. Dice the half onion, slice the celery, and mince the garlic.

  • 3

    Heat a large pot over medium-high heat. Optionally, lightly sear the beef pieces to enhance the flavor.

  • 4

    Add the chopped onion, celery, and garlic to the pot and sauté until softened, about 3-4 minutes.

  • 5

    Stir in the tomato paste and cook briefly to blend the flavors.

  • 6

    Return the beef to the pot, then add the chopped carrots, parsnips, low-sodium beef broth, thyme, and bay leaf.

  • 7

    Bring the mixture to a simmer, then reduce the heat to low. Cover and let it braise for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed before serving.