Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful spin on a classic with tender, juicy chicken coated in a crunchy panko crust and tossed in a vibrant sweet and sour sauce. This dish delivers a balanced mix of protein and tangy-sweet flavors, perfect for a satisfying dinner that doesn’t skimp on taste or nutrition.

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NUTRITION

403kcal
Protein
48.8g
Fat
5.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1/2 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tbsp Apple Cider Vinegar

1 tsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger, minced

1 tsp Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces to ensure even cooking.

  • 3

    In a bowl, whisk the egg white until slightly frothy. Add the chicken pieces, ensuring they’re well-coated.

  • 4

    In another shallow dish, combine the panko breadcrumbs. Lightly press each egg-coated chicken piece into the panko to form a crunchy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until crispy and cooked through, flipping halfway for even browning.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the fresh orange juice, low sodium soy sauce, apple cider vinegar, honey, minced garlic, minced ginger, and cornstarch. Whisk continuously until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle generously with the sweet and sour sauce.

  • 8

    Serve immediately, enjoying the contrast of the crispy exterior with the tangy, sweet-sour glaze.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavorful spin on a classic with tender, juicy chicken coated in a crunchy panko crust and tossed in a vibrant sweet and sour sauce. This dish delivers a balanced mix of protein and tangy-sweet flavors, perfect for a satisfying dinner that doesn’t skimp on taste or nutrition.

NUTRITION

403kcal
Protein
48.8g
Fat
5.3g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Egg White

1/2 cup Fresh Orange Juice

1 tbsp Low Sodium Soy Sauce

1 tbsp Apple Cider Vinegar

1 tsp Honey

1 clove Garlic

1/2 tsp Fresh Ginger, minced

1 tsp Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces to ensure even cooking.

  • 3

    In a bowl, whisk the egg white until slightly frothy. Add the chicken pieces, ensuring they’re well-coated.

  • 4

    In another shallow dish, combine the panko breadcrumbs. Lightly press each egg-coated chicken piece into the panko to form a crunchy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes, or until crispy and cooked through, flipping halfway for even browning.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, combine the fresh orange juice, low sodium soy sauce, apple cider vinegar, honey, minced garlic, minced ginger, and cornstarch. Whisk continuously until the sauce thickens slightly, about 3-4 minutes.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle generously with the sweet and sour sauce.

  • 8

    Serve immediately, enjoying the contrast of the crispy exterior with the tangy, sweet-sour glaze.