Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap that combines crispy roasted chickpeas with creamy hummus, hearty green lentils, and fresh, crunchy vegetables, all wrapped up in a high-protein whole wheat tortilla. This delightful creation offers layers of texture and a burst of flavors with every bite, making it a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

574kcal
Protein
33g
Fat
13.5g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 high-protein whole wheat wrap (60g)

1 cup roasted chickpeas (164g)

2 tablespoons hummus (30g)

1/3 cup cooked green lentils (50g)

1 mix of fresh vegetables (spinach, tomato, cucumber - 100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to re-crisp the roasted chickpeas.

  • 2

    If using canned or pre-roasted chickpeas, rinse and pat dry, then toss with a pinch of salt, pepper, and your favorite spices. Spread them on a baking sheet and roast for 10-15 minutes for extra crunch if desired.

  • 3

    Lay the whole wheat wrap flat and spread the hummus evenly over the surface.

  • 4

    Add the roasted chickpeas on top of the hummus, followed by a layer of cooked green lentils.

  • 5

    Top with a generous handful of fresh mixed vegetables including spinach, sliced tomato, and cucumber for crunch and freshness.

  • 6

    Fold the wrap neatly and, if desired, toast in a dry skillet for 1-2 minutes per side to meld the flavors.

  • 7

    Slice in half and serve immediately, enjoying the blend of creamy, crunchy, and fresh textures.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant wrap that combines crispy roasted chickpeas with creamy hummus, hearty green lentils, and fresh, crunchy vegetables, all wrapped up in a high-protein whole wheat tortilla. This delightful creation offers layers of texture and a burst of flavors with every bite, making it a satisfying meal any time of the day.

NUTRITION

574kcal
Protein
33g
Fat
13.5g
Carbs
90g

SERVINGS

1 serving

INGREDIENTS

1 high-protein whole wheat wrap (60g)

1 cup roasted chickpeas (164g)

2 tablespoons hummus (30g)

1/3 cup cooked green lentils (50g)

1 mix of fresh vegetables (spinach, tomato, cucumber - 100g)

PREPARATION

  • 1

    Preheat your oven to 400°F if you need to re-crisp the roasted chickpeas.

  • 2

    If using canned or pre-roasted chickpeas, rinse and pat dry, then toss with a pinch of salt, pepper, and your favorite spices. Spread them on a baking sheet and roast for 10-15 minutes for extra crunch if desired.

  • 3

    Lay the whole wheat wrap flat and spread the hummus evenly over the surface.

  • 4

    Add the roasted chickpeas on top of the hummus, followed by a layer of cooked green lentils.

  • 5

    Top with a generous handful of fresh mixed vegetables including spinach, sliced tomato, and cucumber for crunch and freshness.

  • 6

    Fold the wrap neatly and, if desired, toast in a dry skillet for 1-2 minutes per side to meld the flavors.

  • 7

    Slice in half and serve immediately, enjoying the blend of creamy, crunchy, and fresh textures.