Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this healthier twist on a classic dip, blending creamy nonfat Greek yogurt with a medley of nutritious spinach and tangy artichoke hearts. Enhanced with a sprinkle of mozzarella and Parmesan cheeses along with a drizzle of olive oil, this dip offers a delightful balance of flavors, perfect as a savory snack or a light meal accompaniment.

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NUTRITION

403kcal
Protein
32.4g
Fat
23.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~227g)

2 tbsp Low-Fat Cream Cheese (~30g)

1/2 cup chopped Spinach (~15g)

1/4 cup chopped Artichoke Hearts (~40g)

1/4 cup shredded Part-Skim Mozzarella (~28g)

1 tbsp grated Parmesan (~5g)

1 tbsp Extra Virgin Olive Oil (~14g)

1 clove minced Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the Greek yogurt and low-fat cream cheese until smooth.

  • 2

    Stir in the chopped spinach and artichoke hearts.

  • 3

    Add the shredded mozzarella and grated Parmesan, mixing thoroughly.

  • 4

    Incorporate the minced garlic and lemon juice, then drizzle in the olive oil.

  • 5

    Season with salt and black pepper to taste, and mix until all ingredients are well combined.

  • 6

    For best flavor, cover and chill the dip in the refrigerator for at least 30 minutes before serving.

  • 7

    Serve as a spread with whole grain crackers, vegetable sticks, or enjoy on its own.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy this healthier twist on a classic dip, blending creamy nonfat Greek yogurt with a medley of nutritious spinach and tangy artichoke hearts. Enhanced with a sprinkle of mozzarella and Parmesan cheeses along with a drizzle of olive oil, this dip offers a delightful balance of flavors, perfect as a savory snack or a light meal accompaniment.

NUTRITION

403kcal
Protein
32.4g
Fat
23.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~227g)

2 tbsp Low-Fat Cream Cheese (~30g)

1/2 cup chopped Spinach (~15g)

1/4 cup chopped Artichoke Hearts (~40g)

1/4 cup shredded Part-Skim Mozzarella (~28g)

1 tbsp grated Parmesan (~5g)

1 tbsp Extra Virgin Olive Oil (~14g)

1 clove minced Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the Greek yogurt and low-fat cream cheese until smooth.

  • 2

    Stir in the chopped spinach and artichoke hearts.

  • 3

    Add the shredded mozzarella and grated Parmesan, mixing thoroughly.

  • 4

    Incorporate the minced garlic and lemon juice, then drizzle in the olive oil.

  • 5

    Season with salt and black pepper to taste, and mix until all ingredients are well combined.

  • 6

    For best flavor, cover and chill the dip in the refrigerator for at least 30 minutes before serving.

  • 7

    Serve as a spread with whole grain crackers, vegetable sticks, or enjoy on its own.