Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon perfectly accented by a fresh herb crust and a bright squeeze of lemon. This dish features a crisp, golden exterior with a tender, juicy interior that's both satisfying and light. The harmonious blend of aromatic herbs and citrus creates a refined meal that's as visually appealing as it is delicious.

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NUTRITION

342kcal
Protein
34.9g
Fat
20.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1 tsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, thyme, and whole wheat breadcrumbs.

  • 3

    Drizzle olive oil and lemon juice over the salmon, then press the herb mixture evenly onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, herb crust side down.

  • 5

    Cook the salmon for about 3-4 minutes until the crust is golden, then flip and cook for another 3-4 minutes until the fillet is opaque and just cooked through.

  • 6

    Remove from the skillet and let rest briefly before serving to maintain its juiciness.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of pan-seared salmon perfectly accented by a fresh herb crust and a bright squeeze of lemon. This dish features a crisp, golden exterior with a tender, juicy interior that's both satisfying and light. The harmonious blend of aromatic herbs and citrus creates a refined meal that's as visually appealing as it is delicious.

NUTRITION

342kcal
Protein
34.9g
Fat
20.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme

1 tsp Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the chopped fresh parsley, thyme, and whole wheat breadcrumbs.

  • 3

    Drizzle olive oil and lemon juice over the salmon, then press the herb mixture evenly onto the top side of the fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, herb crust side down.

  • 5

    Cook the salmon for about 3-4 minutes until the crust is golden, then flip and cook for another 3-4 minutes until the fillet is opaque and just cooked through.

  • 6

    Remove from the skillet and let rest briefly before serving to maintain its juiciness.