Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi Tuna; 1/2 cup diced Mango; 1/4 cup shelled Edamame; 1/2 cup cooked Brown Rice; 1/4 avocado (quartered); 1/2 cup sliced Cucumber; 2 tbsp chopped Green Onions; 1 tbsp Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant and refreshing poke bowl featuring tender, raw ahi tuna paired with sweet diced mango, crisp cucumber, and nutrient-packed edamame, all served on a bed of warm brown rice and finished with creamy avocado. This bowl offers a mix of textures and flavors that make every bite exciting and energizing.

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NUTRITION

Protein

43.3g

Fat

9.8g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1/2 cup diced Mango

1/4 cup shelled Edamame

1/2 cup cooked Brown Rice

1/4 avocado (quartered)

1/2 cup sliced Cucumber

2 tbsp chopped Green Onions

1 tbsp Soy Sauce

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PREPARATION

1
Prepare the brown rice according to package instructions and allow it to cool slightly.
2
Dice the ahi tuna into bite-sized cubes and place them in a mixing bowl.
3
Add the diced mango, shelled edamame, sliced cucumber, and chopped green onions to the bowl with tuna.
4
Drizzle the soy sauce over the mix and gently toss to combine the flavors.
5
Layer the warmed brown rice in a serving bowl and top with the poke mixture.
6
Finish by adding sliced or quartered avocado on top for creaminess.
7
Serve immediately and enjoy the fresh, bright flavors of your poke bowl.