Name: Grilled Chicken Breast with Crisp Romaine and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 2 cups chopped Romaine Lettuce; 1/4 cup canned Chickpeas (drained); 1 tablespoon Olive Oil; 1 tablespoon Lemon Juice (from about 1/2 lemon); Salt and Pepper to taste

Grilled Chicken Breast with Crisp Romaine and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Chickpeas

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with crisp, fresh romaine and protein-packed chickpeas, all brought together with a zesty lemon olive oil dressing. This vibrant dish is not only delicious but also perfectly aligned with your protein and calorie targets.

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NUTRITION

Protein

43.6g

Fat

20.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2 cups chopped Romaine Lettuce

1/4 cup canned Chickpeas (drained)

1 tablespoon Olive Oil

1 tablespoon Lemon Juice (from about 1/2 lemon)

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
In a large bowl, toss the chopped romaine lettuce with the drained chickpeas.
5
In a small bowl, whisk together the olive oil and lemon juice with a pinch of salt and pepper to create the dressing.
6
Slice the grilled chicken breast and arrange it over the romaine and chickpea salad.
7
Drizzle the lemon olive oil dressing over the salad and serve immediately.