Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon paired with tender roasted broccoli and a modest serving of quinoa. Accented with a light Greek yogurt drizzle and a hint of garlic, this dish delights your palate with its fresh flavors and satisfying textures.

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NUTRITION

537kcal
Protein
42.4g
Fat
28.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until nicely browned and cooked through.

  • 4

    While the salmon and broccoli are cooking, prepare quinoa according to package instructions. Measure out approximately 1/3 cup of cooked quinoa.

  • 5

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle the nonfat Greek yogurt evenly over the salmon for an extra tangy finish.

  • 6

    Serve immediately and enjoy a nutrient-packed, balanced meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon paired with tender roasted broccoli and a modest serving of quinoa. Accented with a light Greek yogurt drizzle and a hint of garlic, this dish delights your palate with its fresh flavors and satisfying textures.

NUTRITION

537kcal
Protein
42.4g
Fat
28.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with a drizzle of olive oil, garlic powder, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, depending on thickness, until nicely browned and cooked through.

  • 4

    While the salmon and broccoli are cooking, prepare quinoa according to package instructions. Measure out approximately 1/3 cup of cooked quinoa.

  • 5

    Plate the seared salmon alongside the roasted broccoli and quinoa. Drizzle the nonfat Greek yogurt evenly over the salmon for an extra tangy finish.

  • 6

    Serve immediately and enjoy a nutrient-packed, balanced meal.