Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and hearty breakfast scramble featuring light, fluffy egg whites, sautéed fresh spinach, and savory turkey sausage, perfectly complemented by a side of whole grain toast and a creamy quarter avocado. This dish offers a balanced mix of protein and healthy fats to kickstart your day with sustained energy and flavor.

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NUTRITION

435kcal
Protein
36.9g
Fat
23.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (35g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Grain Toast (28g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of whole grain toast.

  • 6

    Top or serve the toast with a quarter of an avocado, sliced or mashed, for added creaminess.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant and hearty breakfast scramble featuring light, fluffy egg whites, sautéed fresh spinach, and savory turkey sausage, perfectly complemented by a side of whole grain toast and a creamy quarter avocado. This dish offers a balanced mix of protein and healthy fats to kickstart your day with sustained energy and flavor.

NUTRITION

435kcal
Protein
36.9g
Fat
23.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (35g)

1 cup Spinach (30g)

1 tbsp Olive Oil (13.5g)

1 slice Whole Grain Toast (28g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until eggs are set, about 3-4 minutes.

  • 5

    Plate the scramble and serve with a side of whole grain toast.

  • 6

    Top or serve the toast with a quarter of an avocado, sliced or mashed, for added creaminess.