Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash. Each bite offers a mix of rich, savory flavors complemented by the fresh, earthy taste of lightly-cooked vegetables.

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NUTRITION

452kcal
Protein
47g
Fat
24.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.7 oz (190g) Salmon Fillet

1 cup (134g) Asparagus

1 cup (107g) Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use an immersion blender, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant, balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a silky cauliflower mash. Each bite offers a mix of rich, savory flavors complemented by the fresh, earthy taste of lightly-cooked vegetables.

NUTRITION

452kcal
Protein
47g
Fat
24.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.7 oz (190g) Salmon Fillet

1 cup (134g) Asparagus

1 cup (107g) Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or use an immersion blender, add the olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.