Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety, comforting bowl of creamy cauliflower mash infused with the deep, mellow flavor of roasted garlic. Enhanced with a blend of nonfat Greek yogurt and low-fat cottage cheese, this dish offers a light, protein-packed alternative to traditional mashed potatoes without sacrificing rich, satisfying creaminess.

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NUTRITION

449kcal
Protein
37.1g
Fat
17.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

600 grams Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 tbsp Olive Oil

4 cloves Roasted Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Place unpeeled garlic cloves on a small piece of foil, drizzle lightly with olive oil, wrap and roast for about 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and steam or boil them until tender, about 10-12 minutes.

  • 3

    Drain the cauliflower and transfer to a food processor or use a hand masher. Add the nonfat Greek yogurt and low-fat cottage cheese.

  • 4

    Squeeze the roasted garlic out of its skins and add to the cauliflower mixture along with lemon juice. Drizzle with the remaining olive oil.

  • 5

    Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Serve warm as a comforting side dish or light main course.

Creamy Cauliflower Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Mash with Roasted Garlic

Enjoy a velvety, comforting bowl of creamy cauliflower mash infused with the deep, mellow flavor of roasted garlic. Enhanced with a blend of nonfat Greek yogurt and low-fat cottage cheese, this dish offers a light, protein-packed alternative to traditional mashed potatoes without sacrificing rich, satisfying creaminess.

NUTRITION

449kcal
Protein
37.1g
Fat
17.6g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

600 grams Cauliflower

1/2 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 tbsp Olive Oil

4 cloves Roasted Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Place unpeeled garlic cloves on a small piece of foil, drizzle lightly with olive oil, wrap and roast for about 25-30 minutes until soft and caramelized.

  • 2

    While the garlic roasts, chop the cauliflower into florets and steam or boil them until tender, about 10-12 minutes.

  • 3

    Drain the cauliflower and transfer to a food processor or use a hand masher. Add the nonfat Greek yogurt and low-fat cottage cheese.

  • 4

    Squeeze the roasted garlic out of its skins and add to the cauliflower mixture along with lemon juice. Drizzle with the remaining olive oil.

  • 5

    Blend or mash until you achieve a smooth, creamy consistency. Season with salt and pepper to taste.

  • 6

    Serve warm as a comforting side dish or light main course.