Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky sautéed spinach and a light, velvety sweet potato mash. This dish offers a harmonious blend of savory and slightly sweet flavors with a hint of aromatic garlic, making it both nutritious and satisfying for your evening meal.

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NUTRITION

465kcal
Protein
40.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/3 medium Sweet Potato (≈67g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon is cooking, peel and roughly cube the sweet potato. Boil the cubes in lightly salted water until they are fork-tender, about 10 minutes.

  • 5

    In another pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the spinach and stir until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 6

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a generous serving of garlic sautéed spinach and a scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with garlicky sautéed spinach and a light, velvety sweet potato mash. This dish offers a harmonious blend of savory and slightly sweet flavors with a hint of aromatic garlic, making it both nutritious and satisfying for your evening meal.

NUTRITION

465kcal
Protein
40.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Fresh Spinach

1 teaspoon Olive Oil

1/3 medium Sweet Potato (≈67g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until a golden crust forms and the fish flakes easily.

  • 4

    While the salmon is cooking, peel and roughly cube the sweet potato. Boil the cubes in lightly salted water until they are fork-tender, about 10 minutes.

  • 5

    In another pan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the spinach and stir until just wilted, about 2 minutes. Season lightly with salt and pepper.

  • 6

    Drain the sweet potato and mash it until smooth, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside a generous serving of garlic sautéed spinach and a scoop of sweet potato mash. Serve immediately.