Lemon-Herb Chicken with Cucumber Tomato Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Cucumber Tomato Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Cucumber Tomato Quinoa Bowl

Enjoy a refreshing and vibrant bowl featuring tender lemon-herb chicken atop a bed of fluffy quinoa, mixed with crisp cucumbers and juicy tomatoes. The zesty lemon dressing adds a burst of flavor, making this dish both light and satisfying—a perfect balance for a nutritious meal.

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NUTRITION

373kcal
Protein
40.5g
Fat
11.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Chopped Cucumber

1 medium Tomato

1 tsp Olive Oil

1/2 Lemon (juiced and zested)

2 tbsp Fresh Herbs (Parsley & Thyme)

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    In a small bowl, mix the juice and zest of half a lemon with 1 teaspoon olive oil and chopped fresh herbs. Season with salt and pepper as desired.

  • 3

    Coat the chicken breast with the lemon-herb mixture, ensuring an even coating.

  • 4

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 5

    While the chicken is resting, prepare the quinoa bowl by combining 1/2 cup cooked quinoa, 1/2 cup chopped cucumber, and 1 medium diced tomato in a bowl.

  • 6

    Slice the grilled chicken into strips and arrange on top of the quinoa salad. Drizzle any remaining lemon-herb dressing over the bowl if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Lemon-Herb Chicken with Cucumber Tomato Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken with Cucumber Tomato Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken with Cucumber Tomato Quinoa Bowl

Enjoy a refreshing and vibrant bowl featuring tender lemon-herb chicken atop a bed of fluffy quinoa, mixed with crisp cucumbers and juicy tomatoes. The zesty lemon dressing adds a burst of flavor, making this dish both light and satisfying—a perfect balance for a nutritious meal.

NUTRITION

373kcal
Protein
40.5g
Fat
11.1g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup Chopped Cucumber

1 medium Tomato

1 tsp Olive Oil

1/2 Lemon (juiced and zested)

2 tbsp Fresh Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    In a small bowl, mix the juice and zest of half a lemon with 1 teaspoon olive oil and chopped fresh herbs. Season with salt and pepper as desired.

  • 3

    Coat the chicken breast with the lemon-herb mixture, ensuring an even coating.

  • 4

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 5

    While the chicken is resting, prepare the quinoa bowl by combining 1/2 cup cooked quinoa, 1/2 cup chopped cucumber, and 1 medium diced tomato in a bowl.

  • 6

    Slice the grilled chicken into strips and arrange on top of the quinoa salad. Drizzle any remaining lemon-herb dressing over the bowl if desired.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.