Grilled Steak and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Quinoa Salad with Roasted Broccoli

Enjoy a fresh and hearty lunch featuring tender grilled steak paired with fluffy quinoa and perfectly roasted broccoli. This satisfying salad combines smoky meat, nutty grains, and vibrant vegetables with a zesty lemon drizzle for a balanced meal that delights the palate.

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NUTRITION

360kcal
Protein
31.8g
Fat
12.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Flank Steak

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the 3 oz flank steak with salt and pepper on both sides.

  • 2

    Grill the steak for about 4-5 minutes per side for medium-rare, or adjust the time to your preferred doneness. Once cooked, let the steak rest for a few minutes before slicing it thinly against the grain.

  • 3

    While the steak is grilling, preheat your oven to 425°F for roasting broccoli. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 4

    If not already prepared, cook the quinoa according to package instructions and let it cool slightly.

  • 5

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice, and toss gently to mix flavors.

  • 6

    Top the salad with sliced grilled steak. Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Steak and Quinoa Salad with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Steak and Quinoa Salad with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Quinoa Salad with Roasted Broccoli

Enjoy a fresh and hearty lunch featuring tender grilled steak paired with fluffy quinoa and perfectly roasted broccoli. This satisfying salad combines smoky meat, nutty grains, and vibrant vegetables with a zesty lemon drizzle for a balanced meal that delights the palate.

NUTRITION

360kcal
Protein
31.8g
Fat
12.1g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Flank Steak

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the 3 oz flank steak with salt and pepper on both sides.

  • 2

    Grill the steak for about 4-5 minutes per side for medium-rare, or adjust the time to your preferred doneness. Once cooked, let the steak rest for a few minutes before slicing it thinly against the grain.

  • 3

    While the steak is grilling, preheat your oven to 425°F for roasting broccoli. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 4

    If not already prepared, cook the quinoa according to package instructions and let it cool slightly.

  • 5

    In a bowl, combine the cooked quinoa and roasted broccoli. Drizzle with lemon juice, and toss gently to mix flavors.

  • 6

    Top the salad with sliced grilled steak. Serve immediately and enjoy your balanced, protein-packed lunch.