Seared Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared lean sirloin steak paired with crisp garlic-infused green beans and a creamy, velvety mashed cauliflower. This dinner is a delicate balance of rich flavors and vibrant textures that will delight your tastebuds while aligning with your nutritional goals.

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NUTRITION

401kcal
Protein
32.4g
Fat
25.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for searing)

0.5 tbsp Olive Oil (for sautéing)

2 cloves Garlic, minced

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and preference). Remove steak and let it rest.

  • 3

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 4

    In another pan, heat 0.5 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 5

    Plate the mashed cauliflower as a base, slice the steak against the grain, and arrange the garlic green beans to the side. Serve immediately.

Seared Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared lean sirloin steak paired with crisp garlic-infused green beans and a creamy, velvety mashed cauliflower. This dinner is a delicate balance of rich flavors and vibrant textures that will delight your tastebuds while aligning with your nutritional goals.

NUTRITION

401kcal
Protein
32.4g
Fat
25.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for searing)

0.5 tbsp Olive Oil (for sautéing)

2 cloves Garlic, minced

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the steak for about 3-4 minutes per side for medium-rare (adjust time based on thickness and preference). Remove steak and let it rest.

  • 3

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 4

    In another pan, heat 0.5 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the green beans and sauté for 4-5 minutes until they are tender yet crisp. Season with salt and pepper.

  • 5

    Plate the mashed cauliflower as a base, slice the steak against the grain, and arrange the garlic green beans to the side. Serve immediately.