Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, flavorful Black Bean Quinoa Burgers infused with smoky spices and vibrant Southwest ingredients. Packed with wholesome black beans, protein-rich eggs, and zesty vegetables, these burgers deliver a balanced combination of textures and tastes, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

515kcal
Protein
35.3g
Fat
14.7g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/3 cup cooked Quinoa

2 large Eggs

1/4 cup chopped Red Bell Pepper

1/4 cup Sweet Corn

1/4 cup chopped Onion

1/8 cup Rolled Oats

2 tbsp Nutritional Yeast

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Mix in the cooked quinoa, chopped red bell pepper, sweet corn, and onion.

  • 3

    Beat the eggs in a small bowl and add them to the bean mixture along with the rolled oats and nutritional yeast.

  • 4

    Season the mixture with chili powder, cumin, garlic powder, salt, and pepper. Stir until well combined.

  • 5

    Form the mixture into 3-4 equal patties, pressing firmly to hold their shape.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are golden brown and heated through.

  • 8

    Serve warm on their own, in a whole grain bun, or atop a fresh salad according to your taste.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Enjoy these hearty, flavorful Black Bean Quinoa Burgers infused with smoky spices and vibrant Southwest ingredients. Packed with wholesome black beans, protein-rich eggs, and zesty vegetables, these burgers deliver a balanced combination of textures and tastes, perfect for a satisfying meal any time of day.

NUTRITION

515kcal
Protein
35.3g
Fat
14.7g
Carbs
64.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Black Beans

1/3 cup cooked Quinoa

2 large Eggs

1/4 cup chopped Red Bell Pepper

1/4 cup Sweet Corn

1/4 cup chopped Onion

1/8 cup Rolled Oats

2 tbsp Nutritional Yeast

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving some texture for bite.

  • 2

    Mix in the cooked quinoa, chopped red bell pepper, sweet corn, and onion.

  • 3

    Beat the eggs in a small bowl and add them to the bean mixture along with the rolled oats and nutritional yeast.

  • 4

    Season the mixture with chili powder, cumin, garlic powder, salt, and pepper. Stir until well combined.

  • 5

    Form the mixture into 3-4 equal patties, pressing firmly to hold their shape.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are golden brown and heated through.

  • 8

    Serve warm on their own, in a whole grain bun, or atop a fresh salad according to your taste.