Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

A vibrant, satisfying dish featuring tender grilled chicken and hearty whole-wheat pasta, bathed in a light, creamy pesto-yogurt sauce and finished with a generous sprinkle of fresh basil and parsley. This meal delivers layered flavors, a comforting creaminess, and a refreshing burst of herbal aroma, perfect for a wholesome dinner.

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NUTRITION

427kcal
Protein
45.6g
Fat
7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta

2 tablespoons Nonfat Greek Yogurt

1/2 tablespoon Basil Pesto

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear on medium heat until fully cooked, about 6-7 minutes per side. Allow to rest and then slice into strips or bite-sized pieces.

  • 3

    In a small bowl, combine the nonfat Greek yogurt and basil pesto. Stir well to create a light, creamy sauce.

  • 4

    Toss the warm pasta with the yogurt-pesto sauce until evenly coated.

  • 5

    Gently fold in the sliced chicken, allowing the flavors to meld.

  • 6

    Garnish with freshly chopped basil and parsley before serving.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

A vibrant, satisfying dish featuring tender grilled chicken and hearty whole-wheat pasta, bathed in a light, creamy pesto-yogurt sauce and finished with a generous sprinkle of fresh basil and parsley. This meal delivers layered flavors, a comforting creaminess, and a refreshing burst of herbal aroma, perfect for a wholesome dinner.

NUTRITION

427kcal
Protein
45.6g
Fat
7g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta

2 tablespoons Nonfat Greek Yogurt

1/2 tablespoon Basil Pesto

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill or pan-sear on medium heat until fully cooked, about 6-7 minutes per side. Allow to rest and then slice into strips or bite-sized pieces.

  • 3

    In a small bowl, combine the nonfat Greek yogurt and basil pesto. Stir well to create a light, creamy sauce.

  • 4

    Toss the warm pasta with the yogurt-pesto sauce until evenly coated.

  • 5

    Gently fold in the sliced chicken, allowing the flavors to meld.

  • 6

    Garnish with freshly chopped basil and parsley before serving.