Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant and refreshing dish featuring a perfectly seared tuna steak encrusted with fresh herbs and almond flour, paired with a tangy citrus slaw. This meal offers a delightful contrast of warm, savory tuna and crisp, zesty slaw, making it an ideal choice for a light and satisfying dinner.

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NUTRITION

336kcal
Protein
41.1g
Fat
11.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Almond Flour

1 cup Shredded Green Cabbage

1/2 medium Orange

1 small slice Red Onion

1/2 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Fresh Herbs (Parsley, Thyme, Oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry, then season with salt and pepper. In a shallow dish, combine almond flour with chopped fresh herbs.

  • 2

    Press the tuna steak into the almond flour mixture to create a light, herb-infused crust on all sides.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side, keeping the center rare to medium-rare for optimal tenderness.

  • 4

    While the tuna cooks, prepare the citrus slaw by combining shredded cabbage, thin slices of red onion, and orange segments in a bowl. Mix in the nonfat Greek yogurt and gently toss to coat.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw, and garnish with a sprinkle of extra fresh herbs if desired. Serve immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant and refreshing dish featuring a perfectly seared tuna steak encrusted with fresh herbs and almond flour, paired with a tangy citrus slaw. This meal offers a delightful contrast of warm, savory tuna and crisp, zesty slaw, making it an ideal choice for a light and satisfying dinner.

NUTRITION

336kcal
Protein
41.1g
Fat
11.8g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

1 tablespoon Almond Flour

1 cup Shredded Green Cabbage

1/2 medium Orange

1 small slice Red Onion

1/2 tablespoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Fresh Herbs (Parsley, Thyme, Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry, then season with salt and pepper. In a shallow dish, combine almond flour with chopped fresh herbs.

  • 2

    Press the tuna steak into the almond flour mixture to create a light, herb-infused crust on all sides.

  • 3

    Heat olive oil in a nonstick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes on each side, keeping the center rare to medium-rare for optimal tenderness.

  • 4

    While the tuna cooks, prepare the citrus slaw by combining shredded cabbage, thin slices of red onion, and orange segments in a bowl. Mix in the nonfat Greek yogurt and gently toss to coat.

  • 5

    Plate the seared tuna alongside a generous serving of citrus slaw, and garnish with a sprinkle of extra fresh herbs if desired. Serve immediately.