Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet dish featuring lean ground turkey, vibrant zucchini noodles, and a rich tomato sauce infused with garlic and basil. This one-pan meal bursts with fresh flavors and satisfying textures, perfect for a balanced and nourishing lunch or dinner.

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NUTRITION

370kcal
Protein
35.4g
Fat
17.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (170g)

1 medium Zucchini Noodles (196g)

1/2 cup Low-Sodium Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

1 small Onion (70g)

1 tsp Dried Basil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion is translucent and aromatic.

  • 3

    Crumble the ground turkey into the skillet and cook thoroughly until browned, breaking it up as it cooks.

  • 4

    Mix in the zucchini noodles and pour in the tomato sauce along with the dried basil.

  • 5

    Season with salt and pepper and stir to combine all the flavors.

  • 6

    Allow the mixture to simmer for about 5 minutes until the zucchini noodles are tender but still retain a slight crunch.

  • 7

    Taste and adjust seasoning as needed before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty skillet dish featuring lean ground turkey, vibrant zucchini noodles, and a rich tomato sauce infused with garlic and basil. This one-pan meal bursts with fresh flavors and satisfying textures, perfect for a balanced and nourishing lunch or dinner.

NUTRITION

370kcal
Protein
35.4g
Fat
17.7g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (170g)

1 medium Zucchini Noodles (196g)

1/2 cup Low-Sodium Tomato Sauce (125g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic (6g)

1 small Onion (70g)

1 tsp Dried Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until the onion is translucent and aromatic.

  • 3

    Crumble the ground turkey into the skillet and cook thoroughly until browned, breaking it up as it cooks.

  • 4

    Mix in the zucchini noodles and pour in the tomato sauce along with the dried basil.

  • 5

    Season with salt and pepper and stir to combine all the flavors.

  • 6

    Allow the mixture to simmer for about 5 minutes until the zucchini noodles are tender but still retain a slight crunch.

  • 7

    Taste and adjust seasoning as needed before serving.