Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a vibrant and savory ragu made with lean turkey sausage and a medley of fresh vegetables atop zucchini noodles. This dish offers a satisfying, low-calorie meal perfect for a healthy dinner option, bursting with aromatic garlic and herbs for a comforting finish.

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NUTRITION

446kcal
Protein
34.5g
Fat
21.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

2 medium Zucchini

1 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds.

  • 2

    Using a spiralizer or vegetable peeler, turn the zucchini into noodles and set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 5

    Add the turkey sausage slices and cook until lightly browned.

  • 6

    Stir in the diced tomatoes along with the dried oregano and basil. Allow the mixture to simmer for 8-10 minutes to meld the flavors.

  • 7

    Toss in the zucchini noodles and gently mix until they are well-coated in the sauce, cooking for an additional 2-3 minutes so they remain slightly crisp.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.

Lean Turkey Sausage Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Zucchini Noodles

Enjoy a vibrant and savory ragu made with lean turkey sausage and a medley of fresh vegetables atop zucchini noodles. This dish offers a satisfying, low-calorie meal perfect for a healthy dinner option, bursting with aromatic garlic and herbs for a comforting finish.

NUTRITION

446kcal
Protein
34.5g
Fat
21.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Lean Turkey Sausage

2 medium Zucchini

1 cup Diced Tomatoes

1 small Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds.

  • 2

    Using a spiralizer or vegetable peeler, turn the zucchini into noodles and set aside.

  • 3

    Heat the olive oil in a large skillet over medium heat.

  • 4

    Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 5

    Add the turkey sausage slices and cook until lightly browned.

  • 6

    Stir in the diced tomatoes along with the dried oregano and basil. Allow the mixture to simmer for 8-10 minutes to meld the flavors.

  • 7

    Toss in the zucchini noodles and gently mix until they are well-coated in the sauce, cooking for an additional 2-3 minutes so they remain slightly crisp.

  • 8

    Taste and adjust seasoning if necessary, then serve warm.