Citrus-Ginger Salmon Power Bowl with Ancient Grains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Salmon Power Bowl with Ancient Grains

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Salmon Power Bowl with Ancient Grains

Dive into a vibrant power bowl featuring a perfectly cooked citrus-ginger glazed salmon on a bed of fluffy ancient grains. Complemented by fresh, crisp broccoli, tender baby spinach, and a sprinkle of shredded carrots, this bowl offers a delightful mix of textures and flavors that invigorate your palate while nourishing your body.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
39.9g
Fat
20.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 cup Baby Spinach

1/4 cup Shredded Carrots

1 tablespoon Lemon Juice

1 teaspoon Fresh Ginger, grated

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine the lemon juice and grated ginger to create a fresh citrus-ginger marinade.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Brush the marinade evenly over the salmon and let it sit for 10 minutes.

  • 3

    While the salmon marinates, cook the quinoa according to package instructions. Typically, bring 1 cup of water to a boil, add 1/2 cup quinoa, reduce heat, and let simmer for 15 minutes or until water is absorbed.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes. Rinse the baby spinach and set aside along with the shredded carrots.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    To assemble the power bowl, layer the cooked quinoa as the base, followed by the steamed broccoli, baby spinach, and shredded carrots.

  • 7

    Place the baked salmon on top of the vegetables. If desired, drizzle any remaining citrus-ginger marinade over the bowl for an extra burst of flavor.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed meal perfect for breakfast, lunch, or dinner.

Citrus-Ginger Salmon Power Bowl with Ancient Grains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Ginger Salmon Power Bowl with Ancient Grains

YOUR SOLIN GENERATED RECIPE

Citrus-Ginger Salmon Power Bowl with Ancient Grains

Dive into a vibrant power bowl featuring a perfectly cooked citrus-ginger glazed salmon on a bed of fluffy ancient grains. Complemented by fresh, crisp broccoli, tender baby spinach, and a sprinkle of shredded carrots, this bowl offers a delightful mix of textures and flavors that invigorate your palate while nourishing your body.

NUTRITION

481kcal
Protein
39.9g
Fat
20.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 cup Baby Spinach

1/4 cup Shredded Carrots

1 tablespoon Lemon Juice

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine the lemon juice and grated ginger to create a fresh citrus-ginger marinade.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Brush the marinade evenly over the salmon and let it sit for 10 minutes.

  • 3

    While the salmon marinates, cook the quinoa according to package instructions. Typically, bring 1 cup of water to a boil, add 1/2 cup quinoa, reduce heat, and let simmer for 15 minutes or until water is absorbed.

  • 4

    Steam the broccoli until just tender, about 4-5 minutes. Rinse the baby spinach and set aside along with the shredded carrots.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    To assemble the power bowl, layer the cooked quinoa as the base, followed by the steamed broccoli, baby spinach, and shredded carrots.

  • 7

    Place the baked salmon on top of the vegetables. If desired, drizzle any remaining citrus-ginger marinade over the bowl for an extra burst of flavor.

  • 8

    Serve immediately and enjoy a balanced, nutrient-packed meal perfect for breakfast, lunch, or dinner.