Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

A vibrant and flavorful bowl featuring crispy tofu tossed in a fragrant ginger-garlic sauce over a bed of tender jasmine rice. This colorful dish combines the zesty kick of fresh ginger and garlic with the satisfying crunch of tofu, accented by red bell peppers and green onions for a harmonious mix of textures and aromas.

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NUTRITION

618kcal
Protein
35.5g
Fat
19.3g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

60g Uncooked Jasmine Rice (approx. 1/3 cup)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 medium Red Bell Pepper, diced

2 Green Onions, chopped

50g Broccoli florets

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of sesame oil and sauté the tofu until crispy and golden on all sides, about 6-8 minutes. Remove tofu and set aside.

  • 4

    Rinse the jasmine rice under cold water. In a small pot, cook the rice according to package instructions until fluffy.

  • 5

    In the same skillet used for tofu, add a little more sesame oil if needed and sauté the minced ginger and garlic until fragrant, about 1 minute.

  • 6

    Add the red bell pepper, broccoli florets, and half of the green onions to the skillet. Sauté for 2-3 minutes until the vegetables are slightly tender but still vibrant.

  • 7

    Stir in the low-sodium soy sauce and return the crispy tofu to the pan, tossing gently to combine and heat through.

  • 8

    To serve, spoon a portion of jasmine rice into a bowl. Top with the crispy tofu and vegetable mixture, and garnish with the remaining chopped green onions.

  • 9

    Enjoy your nutrient-packed and flavor-rich bowl!

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Jasmine Rice Bowl with Crispy Tofu

A vibrant and flavorful bowl featuring crispy tofu tossed in a fragrant ginger-garlic sauce over a bed of tender jasmine rice. This colorful dish combines the zesty kick of fresh ginger and garlic with the satisfying crunch of tofu, accented by red bell peppers and green onions for a harmonious mix of textures and aromas.

NUTRITION

618kcal
Protein
35.5g
Fat
19.3g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

60g Uncooked Jasmine Rice (approx. 1/3 cup)

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Cornstarch

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 medium Red Bell Pepper, diced

2 Green Onions, chopped

50g Broccoli florets

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a drizzle of sesame oil and sauté the tofu until crispy and golden on all sides, about 6-8 minutes. Remove tofu and set aside.

  • 4

    Rinse the jasmine rice under cold water. In a small pot, cook the rice according to package instructions until fluffy.

  • 5

    In the same skillet used for tofu, add a little more sesame oil if needed and sauté the minced ginger and garlic until fragrant, about 1 minute.

  • 6

    Add the red bell pepper, broccoli florets, and half of the green onions to the skillet. Sauté for 2-3 minutes until the vegetables are slightly tender but still vibrant.

  • 7

    Stir in the low-sodium soy sauce and return the crispy tofu to the pan, tossing gently to combine and heat through.

  • 8

    To serve, spoon a portion of jasmine rice into a bowl. Top with the crispy tofu and vegetable mixture, and garnish with the remaining chopped green onions.

  • 9

    Enjoy your nutrient-packed and flavor-rich bowl!