Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delicate flavors of a pan-seared salmon fillet enriched with a crispy herb and almond flour crust, perfectly paired with tender, roasted broccoli. This dish offers a harmonic balance of savory, fresh, and nutty notes, making it an ideal meal for dinner that promotes both taste and nutrition.

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NUTRITION

423kcal
Protein
38.1g
Fat
28.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Almond Flour (6g)

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine almond flour, garlic powder, dried thyme, salt, and pepper.

  • 3

    Pat the salmon dry with a paper towel, then lightly drizzle with a bit of olive oil. Press the almond flour mixture onto the top side of the salmon to form a crust.

  • 4

    Trim broccoli into florets, toss with remaining olive oil, salt, and pepper, and spread them evenly on the baking sheet.

  • 5

    Place the crusted salmon, skin-side down if applicable, on the baking sheet. Add the broccoli alongside.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender with some charred edges.

  • 7

    Once cooked, remove from the oven and garnish the salmon with fresh chopped parsley and a sprinkle of lemon zest.

  • 8

    Serve immediately and enjoy this balanced, nutrient-rich dish.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delicate flavors of a pan-seared salmon fillet enriched with a crispy herb and almond flour crust, perfectly paired with tender, roasted broccoli. This dish offers a harmonic balance of savory, fresh, and nutty notes, making it an ideal meal for dinner that promotes both taste and nutrition.

NUTRITION

423kcal
Protein
38.1g
Fat
28.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil (5g)

1 tbsp Almond Flour (6g)

2 tbsp Fresh Parsley, chopped

1 tsp Lemon Zest

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine almond flour, garlic powder, dried thyme, salt, and pepper.

  • 3

    Pat the salmon dry with a paper towel, then lightly drizzle with a bit of olive oil. Press the almond flour mixture onto the top side of the salmon to form a crust.

  • 4

    Trim broccoli into florets, toss with remaining olive oil, salt, and pepper, and spread them evenly on the baking sheet.

  • 5

    Place the crusted salmon, skin-side down if applicable, on the baking sheet. Add the broccoli alongside.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the broccoli is tender with some charred edges.

  • 7

    Once cooked, remove from the oven and garnish the salmon with fresh chopped parsley and a sprinkle of lemon zest.

  • 8

    Serve immediately and enjoy this balanced, nutrient-rich dish.