Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant frittata brimming with herb-roasted vegetables and creamy goat cheese. This dish features farm-fresh eggs, a medley of colorful vegetables, and a hint of fresh herbs, all blended to create a satisfying, protein-packed meal perfect for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

246kcal
Protein
13.9g
Fat
16g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/4 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1/4 cup diced Red Onion

1 oz Goat Cheese

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium-sized bowl, whisk the eggs until smooth.

  • 3

    Heat a non-stick, oven-safe skillet over medium heat and add the olive oil. Sauté the red bell pepper, zucchini, red onion, and spinach for about 3-4 minutes until they start to soften.

  • 4

    Stir in the cherry tomatoes and fresh parsley, cooking for another minute until the tomatoes warm through.

  • 5

    Pour the whisked eggs evenly over the vegetables in the skillet. Crumble the goat cheese evenly on top.

  • 6

    Allow the mixture to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 7

    Transfer the skillet to the oven and roast for 8-10 minutes, or until the frittata is fully set and lightly golden on top.

  • 8

    Remove from the oven, let it cool slightly, slice, and serve hot.

Herb-Roasted Vegetable and Goat Cheese Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable and Goat Cheese Frittata

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable and Goat Cheese Frittata

Enjoy a vibrant frittata brimming with herb-roasted vegetables and creamy goat cheese. This dish features farm-fresh eggs, a medley of colorful vegetables, and a hint of fresh herbs, all blended to create a satisfying, protein-packed meal perfect for any time of the day.

NUTRITION

246kcal
Protein
13.9g
Fat
16g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1/4 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup halved Cherry Tomatoes

1 cup Fresh Spinach

1/4 cup diced Red Onion

1 oz Goat Cheese

1 tbsp Fresh Parsley, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium-sized bowl, whisk the eggs until smooth.

  • 3

    Heat a non-stick, oven-safe skillet over medium heat and add the olive oil. Sauté the red bell pepper, zucchini, red onion, and spinach for about 3-4 minutes until they start to soften.

  • 4

    Stir in the cherry tomatoes and fresh parsley, cooking for another minute until the tomatoes warm through.

  • 5

    Pour the whisked eggs evenly over the vegetables in the skillet. Crumble the goat cheese evenly on top.

  • 6

    Allow the mixture to cook on the stovetop for 2-3 minutes until the edges begin to set.

  • 7

    Transfer the skillet to the oven and roast for 8-10 minutes, or until the frittata is fully set and lightly golden on top.

  • 8

    Remove from the oven, let it cool slightly, slice, and serve hot.