Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant stir-fry combining tender slices of lean beef with crisp, nutrient-packed broccoli, infused with zesty ginger and aromatic garlic. This quick and satisfying dish delivers a perfect balance of flavors and textures, making it an ideal option for a wholesome dinner.

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NUTRITION

338kcal
Protein
34.7g
Fat
21.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into florets and rinse under cold water.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the skillet and stir-fry until it begins to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli becomes bright green and slightly tender.

  • 8

    Drizzle in the low-sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 9

    Adjust seasoning if needed and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant stir-fry combining tender slices of lean beef with crisp, nutrient-packed broccoli, infused with zesty ginger and aromatic garlic. This quick and satisfying dish delivers a perfect balance of flavors and textures, making it an ideal option for a wholesome dinner.

NUTRITION

338kcal
Protein
34.7g
Fat
21.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1 tsp Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Cut the broccoli into florets and rinse under cold water.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the skillet and stir-fry until it begins to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli becomes bright green and slightly tender.

  • 8

    Drizzle in the low-sodium soy sauce and toss to evenly coat the beef and broccoli.

  • 9

    Adjust seasoning if needed and serve immediately.