Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (150g); 0.75 cup Plain Nonfat Greek Yogurt (170g); 1 scoop Vanilla Whey Protein Powder (30g); 1 cup Unsweetened Almond Milk (240ml); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

Enjoy a vibrant and refreshing Triple Berry Protein Power Smoothie loaded with antioxidant-rich mixed berries, creamy nonfat Greek yogurt, and a boost of vanilla whey protein. This smoothie is a perfect balance of tangy sweetness and creamy texture that makes it an excellent choice for energizing your day, whether you're starting with breakfast, having a light lunch, or need a revitalizing dinner replacement.

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NUTRITION

Protein

46.2g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (150g)

0.75 cup Plain Nonfat Greek Yogurt (170g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
Add all ingredients into a high-speed blender.
2
Blend on high until the mixture is smooth and creamy, about 30-45 seconds.
3
Check consistency; if too thick, add a little more almond milk and blend again.
4
Pour into a glass and enjoy immediately for the best texture and flavor.