Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful flavors of pan-seared salmon with a fresh herb crust, perfectly complemented by a light serving of quinoa. This dish offers a harmonious balance of rich, tender salmon and fluffy, nutty quinoa, making it a nourishing option for any meal.

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NUTRITION

438kcal
Protein
35.4g
Fat
21.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Garlic Powder

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, mix chopped fresh parsley, dill, garlic powder, a pinch of salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is nicely browned.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through.

  • 7

    While the salmon is cooking, reheat or prepare the quinoa as needed.

  • 8

    Plate the salmon alongside the quinoa, and garnish with extra fresh herbs if desired.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Savor the delightful flavors of pan-seared salmon with a fresh herb crust, perfectly complemented by a light serving of quinoa. This dish offers a harmonious balance of rich, tender salmon and fluffy, nutty quinoa, making it a nourishing option for any meal.

NUTRITION

438kcal
Protein
35.4g
Fat
21.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

2 tbsp Fresh Parsley

1 tbsp Fresh Dill

1 tsp Garlic Powder

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel.

  • 2

    In a small bowl, mix chopped fresh parsley, dill, garlic powder, a pinch of salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust is nicely browned.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until just cooked through.

  • 7

    While the salmon is cooking, reheat or prepare the quinoa as needed.

  • 8

    Plate the salmon alongside the quinoa, and garnish with extra fresh herbs if desired.