Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Enjoy a perfectly baked salmon fillet with a zesty herb crust and a vibrant lemon garlic sauce that brightens every bite. This dish is a clean, balanced meal where the delicate flavors of fresh herbs complement the natural richness of the salmon, making for a satisfying and nutrient-packed dinner.

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NUTRITION

365kcal
Protein
35.8g
Fat
19.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 clove Garlic, minced

1/2 Lemon (juice and zest)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped parsley, chopped dill, minced garlic, and lemon zest.

  • 4

    Drizzle the olive oil over the salmon, then pat the herb and breadcrumb mixture evenly onto the top of the fillet to create a crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon bakes, squeeze the juice of 1/2 lemon over a small bowl and set aside.

  • 7

    Once baked, transfer the salmon to a serving plate and drizzle the lemon juice over the top to complete your vibrant lemon garlic sauce.

  • 8

    Serve immediately and enjoy a delicious, nutrient-packed meal.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Enjoy a perfectly baked salmon fillet with a zesty herb crust and a vibrant lemon garlic sauce that brightens every bite. This dish is a clean, balanced meal where the delicate flavors of fresh herbs complement the natural richness of the salmon, making for a satisfying and nutrient-packed dinner.

NUTRITION

365kcal
Protein
35.8g
Fat
19.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 tbsp Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Dill, chopped

1 clove Garlic, minced

1/2 Lemon (juice and zest)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking tray lined with parchment paper.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, chopped parsley, chopped dill, minced garlic, and lemon zest.

  • 4

    Drizzle the olive oil over the salmon, then pat the herb and breadcrumb mixture evenly onto the top of the fillet to create a crust.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the salmon bakes, squeeze the juice of 1/2 lemon over a small bowl and set aside.

  • 7

    Once baked, transfer the salmon to a serving plate and drizzle the lemon juice over the top to complete your vibrant lemon garlic sauce.

  • 8

    Serve immediately and enjoy a delicious, nutrient-packed meal.