Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a satisfying twist on classic waffles with a protein boost and a fresh, tangy berry compote topping. These almond flour waffles, enriched with a scoop of whey protein, offer a crispy exterior and tender interior, perfectly balanced by the naturally sweet and tart mixed berry compote.

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NUTRITION

571kcal
Protein
43.9g
Fat
35.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour

1 Egg (large)

1/3 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1 tsp Baking Powder

1 tsp Vanilla Extract

1/2 cup Mixed Berries

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PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 2

    Beat in the egg, unsweetened almond milk, and vanilla extract until a smooth batter forms.

  • 3

    Preheat your waffle iron and lightly grease it with a non-stick spray or a small amount of oil.

  • 4

    Pour the batter onto the waffle iron, spreading evenly, and cook until the waffles are golden and crispy on the outside.

  • 5

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat until they are slightly softened and release their juices.

  • 6

    Remove the waffles from the iron once done, then top with the warm berry compote.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a satisfying twist on classic waffles with a protein boost and a fresh, tangy berry compote topping. These almond flour waffles, enriched with a scoop of whey protein, offer a crispy exterior and tender interior, perfectly balanced by the naturally sweet and tart mixed berry compote.

NUTRITION

571kcal
Protein
43.9g
Fat
35.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour

1 Egg (large)

1/3 cup Unsweetened Almond Milk

1 scoop Whey Protein Isolate

1 tsp Baking Powder

1 tsp Vanilla Extract

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a mixing bowl, whisk together the almond flour, whey protein isolate, and baking powder.

  • 2

    Beat in the egg, unsweetened almond milk, and vanilla extract until a smooth batter forms.

  • 3

    Preheat your waffle iron and lightly grease it with a non-stick spray or a small amount of oil.

  • 4

    Pour the batter onto the waffle iron, spreading evenly, and cook until the waffles are golden and crispy on the outside.

  • 5

    While the waffles are cooking, prepare the berry compote by gently warming the mixed berries in a small saucepan over low heat until they are slightly softened and release their juices.

  • 6

    Remove the waffles from the iron once done, then top with the warm berry compote.

  • 7

    Serve immediately and enjoy your protein-packed meal.