Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A vibrant and satisfying breakfast scramble that blends the creamy tang of low-fat cottage cheese with the light, fluffy texture of egg whites and whole eggs, complemented by fresh spinach and perfectly crisp turkey bacon. Finished with a drizzle of olive oil, this dish offers a harmonious balance of flavors and textures to kickstart your day.

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NUTRITION

269kcal
Protein
26.8g
Fat
13.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently so it blends without breaking down completely.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet and allow it to sit for a minute to begin setting.

  • 5

    Add the spinach and crumble in the turkey bacon. Gently fold the ingredients as the eggs cook.

  • 6

    Continue cooking until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A vibrant and satisfying breakfast scramble that blends the creamy tang of low-fat cottage cheese with the light, fluffy texture of egg whites and whole eggs, complemented by fresh spinach and perfectly crisp turkey bacon. Finished with a drizzle of olive oil, this dish offers a harmonious balance of flavors and textures to kickstart your day.

NUTRITION

269kcal
Protein
26.8g
Fat
13.9g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

2 Whole Eggs

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 2

    Stir in the low-fat cottage cheese gently so it blends without breaking down completely.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg mixture into the skillet and allow it to sit for a minute to begin setting.

  • 5

    Add the spinach and crumble in the turkey bacon. Gently fold the ingredients as the eggs cook.

  • 6

    Continue cooking until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.