Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the freshness of herb-marinated chicken paired with protein-packed quinoa and a medley of crisp, fresh vegetables. This vibrant bowl is finished with a zesty lemon-garlic dressing and a sprinkle of fresh parsley, creating a light yet satisfying meal perfect for any time of the day.

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NUTRITION

404kcal
Protein
40.1g
Fat
10.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber Slices

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped parsley to create a light herb dressing.

  • 2

    Place the chicken breast in a shallow dish and pour half of the herb dressing over it, ensuring it is well marinated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa following package instructions if not pre-cooked, and steam broccoli until tender.

  • 5

    Slice the grilled chicken and arrange it on a bowl with the quinoa, steamed broccoli, cherry tomatoes, and cucumber slices.

  • 6

    Drizzle the remaining herb dressing over the bowl for extra flavor. Toss lightly to combine all ingredients before serving.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor the freshness of herb-marinated chicken paired with protein-packed quinoa and a medley of crisp, fresh vegetables. This vibrant bowl is finished with a zesty lemon-garlic dressing and a sprinkle of fresh parsley, creating a light yet satisfying meal perfect for any time of the day.

NUTRITION

404kcal
Protein
40.1g
Fat
10.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1/2 cup Cherry Tomatoes, halved

1/2 cup Cucumber Slices

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    In a small bowl, combine lemon juice, olive oil, minced garlic, and chopped parsley to create a light herb dressing.

  • 2

    Place the chicken breast in a shallow dish and pour half of the herb dressing over it, ensuring it is well marinated. Allow it to marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 6-7 minutes per side or until fully cooked through.

  • 4

    While the chicken is cooking, prepare the quinoa following package instructions if not pre-cooked, and steam broccoli until tender.

  • 5

    Slice the grilled chicken and arrange it on a bowl with the quinoa, steamed broccoli, cherry tomatoes, and cucumber slices.

  • 6

    Drizzle the remaining herb dressing over the bowl for extra flavor. Toss lightly to combine all ingredients before serving.