Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and satisfying lunch featuring juicy grilled chicken breast, perfectly roasted broccoli, and a fluffy serving of quinoa, all brought together with a hint of olive oil for an added touch of richness.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well) and lightly coat with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a splash of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the stems are tender.

  • 7

    Prepare quinoa according to package instructions, usually by boiling 1 part quinoa with 2 parts water until soft.

  • 8

    To plate, serve the grilled chicken breast alongside the roasted broccoli and a side of fluffy quinoa.

  • 9

    Drizzle the remaining olive oil over the quinoa or broccoli if desired, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and satisfying lunch featuring juicy grilled chicken breast, perfectly roasted broccoli, and a fluffy serving of quinoa, all brought together with a hint of olive oil for an added touch of richness.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well) and lightly coat with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked with an internal temperature of 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a splash of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the stems are tender.

  • 7

    Prepare quinoa according to package instructions, usually by boiling 1 part quinoa with 2 parts water until soft.

  • 8

    To plate, serve the grilled chicken breast alongside the roasted broccoli and a side of fluffy quinoa.

  • 9

    Drizzle the remaining olive oil over the quinoa or broccoli if desired, and enjoy your balanced, protein-packed lunch.