Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Enjoy a vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach enhanced with a hint of olive oil. Finished with a crisp slice of whole-grain toast and a sprinkle of low‐fat cheese, this dish offers a balanced blend of flavors and textures to energize your day.

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NUTRITION

392kcal
Protein
35.9g
Fat
17.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (45g)

1 cup baby spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole-grain bread (40g)

1/4 cup low-fat shredded cheese (28g)

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir while adding the baby spinach. Cook until the spinach wilts and the egg whites begin to set, about 3-4 minutes.

  • 4

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt, stirring gently to combine.

  • 5

    Toast the whole-grain bread until golden and serve on the side, or top the scramble with crumbled toast for added texture.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Enjoy a vibrant morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh baby spinach enhanced with a hint of olive oil. Finished with a crisp slice of whole-grain toast and a sprinkle of low‐fat cheese, this dish offers a balanced blend of flavors and textures to energize your day.

NUTRITION

392kcal
Protein
35.9g
Fat
17.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (45g)

1 cup baby spinach (30g)

2 teaspoons olive oil (9g)

1 slice whole-grain bread (40g)

1/4 cup low-fat shredded cheese (28g)

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage link, slicing it into rounds, and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and gently stir while adding the baby spinach. Cook until the spinach wilts and the egg whites begin to set, about 3-4 minutes.

  • 4

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt, stirring gently to combine.

  • 5

    Toast the whole-grain bread until golden and serve on the side, or top the scramble with crumbled toast for added texture.