Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This elegant dish brings together savory, bright flavors with a satisfying, nutrient-dense profile that is ideal for a light, balanced dinner.

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NUTRITION

468kcal
Protein
40.5g
Fat
27.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the outside is nicely browned and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, combine the chopped cauliflower, garlic, and a splash of water. Boil until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a blender. Add the unsweetened almond milk and blend until smooth, creating a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the garlic cauliflower mash on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a creamy garlic-infused cauliflower mash. This elegant dish brings together savory, bright flavors with a satisfying, nutrient-dense profile that is ideal for a light, balanced dinner.

NUTRITION

468kcal
Protein
40.5g
Fat
27.9g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower, chopped

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the outside is nicely browned and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 4

    In a small pot, combine the chopped cauliflower, garlic, and a splash of water. Boil until the cauliflower is very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and garlic, then transfer them to a blender. Add the unsweetened almond milk and blend until smooth, creating a creamy mash. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and drizzle the garlic cauliflower mash on the side. Serve immediately.