Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Enjoy a vibrant, nutrient-packed dish featuring gently poached eggs nestled in a spiced tomato base, brightened with fresh herbs and a hint of creamy feta. This versatile meal is as comforting as it is energizing, perfect for any time of day.

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NUTRITION

470kcal
Protein
33.7g
Fat
33.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Diced Tomatoes

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

1/2 tsp Spice Blend (cumin, smoked paprika, salt, and pepper)

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add the spice blend to bloom the flavors for about 30 seconds.

  • 2

    Stir in the diced tomatoes and allow them to simmer for 3-4 minutes, letting the spices meld into a tangy base.

  • 3

    Reduce the heat to low and gently add the eggs into the tomato mixture, poaching them until the whites are set but the yolks remain soft, about 4-5 minutes. If desired, you can cover the skillet to ensure even cooking.

  • 4

    In the final minute, stir in the fresh spinach, letting it wilt slightly while preserving its vibrant color.

  • 5

    Remove the skillet from heat and sprinkle crumbled feta and chopped fresh herbs on top.

  • 6

    Serve immediately, savoring the blend of warm, spiced tomatoes and the rich, tender eggs complemented by a burst of fresh herbal flavor.

Spiced Tomato-Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Fresh Herbs

Enjoy a vibrant, nutrient-packed dish featuring gently poached eggs nestled in a spiced tomato base, brightened with fresh herbs and a hint of creamy feta. This versatile meal is as comforting as it is energizing, perfect for any time of day.

NUTRITION

470kcal
Protein
33.7g
Fat
33.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Diced Tomatoes

1/4 cup Crumbled Feta Cheese

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Fresh Mixed Herbs

1/2 tsp Spice Blend (cumin, smoked paprika, salt, and pepper)

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add the spice blend to bloom the flavors for about 30 seconds.

  • 2

    Stir in the diced tomatoes and allow them to simmer for 3-4 minutes, letting the spices meld into a tangy base.

  • 3

    Reduce the heat to low and gently add the eggs into the tomato mixture, poaching them until the whites are set but the yolks remain soft, about 4-5 minutes. If desired, you can cover the skillet to ensure even cooking.

  • 4

    In the final minute, stir in the fresh spinach, letting it wilt slightly while preserving its vibrant color.

  • 5

    Remove the skillet from heat and sprinkle crumbled feta and chopped fresh herbs on top.

  • 6

    Serve immediately, savoring the blend of warm, spiced tomatoes and the rich, tender eggs complemented by a burst of fresh herbal flavor.