Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 cup Sliced Red Bell Pepper; 1/4 cup Sliced Cucumber; 1/4 cup Shredded Carrot; 1/8 cup Chickpeas; 1.25 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Enjoy a vibrant and refreshing salad featuring perfectly grilled chicken, light and fluffy quinoa, and a colorful medley of crunchy vegetables, all tossed in a zesty lemon-olive oil dressing. This dish is a balanced mix of textures and bright flavors, ideal for a healthful midday boost.

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NUTRITION

Protein

15.3g

Fat

20.1g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup Sliced Red Bell Pepper

1/4 cup Sliced Cucumber

1/4 cup Shredded Carrot

1/8 cup Chickpeas

1.25 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the grilled chicken by cooking it until just done, then slice it into thin strips or bite-sized pieces.
2
In a bowl, combine the cooked quinoa, red bell pepper, cucumber, carrot, and chickpeas.
3
In a small jar or bowl, whisk together the olive oil and fresh lemon juice with a pinch of salt and pepper to create a zesty dressing.
4
Toss the salad mixture with the dressing until well combined.
5
Top the salad with the grilled chicken pieces and gently mix to distribute evenly.
6
Serve immediately or chill for 10-15 minutes before enjoying for a refreshing, balanced lunch.