Seared Lemon Garlic Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a beautifully balanced dinner featuring delicate seared salmon enhanced with bright lemon and garlic, paired with tender roasted sweet potatoes and lightly crisped broccoli. This dish brings a comforting warmth with a fresh citrus twist, perfect for those looking for a satisfying yet light meal.

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NUTRITION

402kcal
Protein
15.1g
Fat
28.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 medium Sweet Potato

1/2 cup chopped Broccoli

1.75 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into small, even pieces and break the broccoli into florets. Toss them in olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. In a small bowl, mix the lemon juice with minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 2-3 minutes per side, or until cooked to your liking.

  • 6

    Just before removing the salmon from the pan, drizzle the lemon garlic mixture over the fillet.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and broccoli. Serve immediately and enjoy!

Seared Lemon Garlic Salmon with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Salmon with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Salmon with Roasted Sweet Potatoes and Broccoli

Enjoy a beautifully balanced dinner featuring delicate seared salmon enhanced with bright lemon and garlic, paired with tender roasted sweet potatoes and lightly crisped broccoli. This dish brings a comforting warmth with a fresh citrus twist, perfect for those looking for a satisfying yet light meal.

NUTRITION

402kcal
Protein
15.1g
Fat
28.9g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 medium Sweet Potato

1/2 cup chopped Broccoli

1.75 tablespoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into small, even pieces and break the broccoli into florets. Toss them in olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper. In a small bowl, mix the lemon juice with minced garlic.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil and sear the salmon for about 2-3 minutes per side, or until cooked to your liking.

  • 6

    Just before removing the salmon from the pan, drizzle the lemon garlic mixture over the fillet.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and broccoli. Serve immediately and enjoy!