Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

A vibrant and satisfying bowl featuring fluffy quinoa, hearty black beans, and grilled tofu, all brought together with fresh avocado, juicy cherry tomatoes, and a zesty lime-cilantro dressing. Each bite bursts with freshness and a perfect balance of tangy, savory, and subtly spicy flavors, making this bowl a delightful and nutritious meal any time of day.

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NUTRITION

594kcal
Protein
33.2g
Fat
22.7g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup drained black beans (130g)

150g grilled firm tofu

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

Juice of 1 lime (44g)

1 tsp olive oil

2 tbsp fresh cilantro

1 tsp ground cumin

Salt & pepper to taste

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PREPARATION

  • 1

    Prepare quinoa according to package instructions and let it cool slightly.

  • 2

    Drain and rinse black beans if using canned.

  • 3

    Press firm tofu to remove excess moisture, then cut into cubes. Grill or sauté tofu with a pinch of salt and pepper until lightly browned.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, and grilled tofu.

  • 5

    Add sliced cherry tomatoes and diced avocado.

  • 6

    In a small bowl, whisk together lime juice, olive oil, ground cumin, chopped fresh cilantro, salt, and pepper.

  • 7

    Drizzle the dressing over the bowl and toss gently to combine all ingredients.

  • 8

    Serve immediately for a fresh and zesty meal.

Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

A vibrant and satisfying bowl featuring fluffy quinoa, hearty black beans, and grilled tofu, all brought together with fresh avocado, juicy cherry tomatoes, and a zesty lime-cilantro dressing. Each bite bursts with freshness and a perfect balance of tangy, savory, and subtly spicy flavors, making this bowl a delightful and nutritious meal any time of day.

NUTRITION

594kcal
Protein
33.2g
Fat
22.7g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup drained black beans (130g)

150g grilled firm tofu

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

Juice of 1 lime (44g)

1 tsp olive oil

2 tbsp fresh cilantro

1 tsp ground cumin

Salt & pepper to taste

PREPARATION

  • 1

    Prepare quinoa according to package instructions and let it cool slightly.

  • 2

    Drain and rinse black beans if using canned.

  • 3

    Press firm tofu to remove excess moisture, then cut into cubes. Grill or sauté tofu with a pinch of salt and pepper until lightly browned.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, and grilled tofu.

  • 5

    Add sliced cherry tomatoes and diced avocado.

  • 6

    In a small bowl, whisk together lime juice, olive oil, ground cumin, chopped fresh cilantro, salt, and pepper.

  • 7

    Drizzle the dressing over the bowl and toss gently to combine all ingredients.

  • 8

    Serve immediately for a fresh and zesty meal.