Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with lean chicken, fresh herbs, and crunchy vegetables. Each bite offers a delightful blend of textures and flavors, with a hint of ginger and garlic that elevate the dish. Perfect as a light lunch or dinner, these steamed dumplings are both nutritious and satisfying.

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NUTRITION

425kcal
Protein
41.9g
Fat
10.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup shredded Carrot

2 tbsp Fresh Cilantro

1/4 cup diced Water Chestnuts

1 tsp minced Ginger

1 clove minced Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Finely dice the chicken breast and combine with shredded carrot, diced water chestnuts, chopped cilantro, minced ginger, and minced garlic in a mixing bowl.

  • 2

    Drizzle in olive oil and season with a pinch of salt and pepper. Mix until all ingredients are evenly incorporated.

  • 3

    Place a spoonful of the filling in the center of each whole wheat dumpling wrapper.

  • 4

    Moisten the edges of the wrapper with a little water and fold to create a half-moon shape, pleating the edges to seal tightly.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 6

    Steam over boiling water for 10-12 minutes or until the chicken is thoroughly cooked and the wrappers become tender.

  • 7

    Serve warm, optionally with a side of low-sodium soy sauce for dipping.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings filled with lean chicken, fresh herbs, and crunchy vegetables. Each bite offers a delightful blend of textures and flavors, with a hint of ginger and garlic that elevate the dish. Perfect as a light lunch or dinner, these steamed dumplings are both nutritious and satisfying.

NUTRITION

425kcal
Protein
41.9g
Fat
10.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/4 cup shredded Carrot

2 tbsp Fresh Cilantro

1/4 cup diced Water Chestnuts

1 tsp minced Ginger

1 clove minced Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Finely dice the chicken breast and combine with shredded carrot, diced water chestnuts, chopped cilantro, minced ginger, and minced garlic in a mixing bowl.

  • 2

    Drizzle in olive oil and season with a pinch of salt and pepper. Mix until all ingredients are evenly incorporated.

  • 3

    Place a spoonful of the filling in the center of each whole wheat dumpling wrapper.

  • 4

    Moisten the edges of the wrapper with a little water and fold to create a half-moon shape, pleating the edges to seal tightly.

  • 5

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 6

    Steam over boiling water for 10-12 minutes or until the chicken is thoroughly cooked and the wrappers become tender.

  • 7

    Serve warm, optionally with a side of low-sodium soy sauce for dipping.