Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet, perfectly crusted with fresh herbs and a hint of lemon for brightness. The exterior is crisped to golden perfection while the interior remains tender and juicy, making for a dish that's both satisfying and nutritious.

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NUTRITION

396kcal
Protein
34.3g
Fat
24.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and dill. Zest half a lemon into the herbs for an extra burst of citrus.

  • 3

    Drizzle olive oil over the salmon and press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb side down and sear for about 3-4 minutes until golden.

  • 5

    Carefully flip the salmon and continue to cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Squeeze a little fresh lemon juice over the top before serving for an added zing.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan seared salmon fillet, perfectly crusted with fresh herbs and a hint of lemon for brightness. The exterior is crisped to golden perfection while the interior remains tender and juicy, making for a dish that's both satisfying and nutritious.

NUTRITION

396kcal
Protein
34.3g
Fat
24.6g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and dill. Zest half a lemon into the herbs for an extra burst of citrus.

  • 3

    Drizzle olive oil over the salmon and press the herb mixture onto the top side to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon herb side down and sear for about 3-4 minutes until golden.

  • 5

    Carefully flip the salmon and continue to cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 6

    Squeeze a little fresh lemon juice over the top before serving for an added zing.