Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Savor the fusion of lean ground beef, hearty black beans, and vibrant spices wrapped in warm whole wheat tortillas. This skillet version of enchiladas bursts with flavors from a zesty salsa, a hint of garlic and onion, and a sprinkle of reduced-fat cheese. It’s a balanced, satisfying meal designed to fuel your day while staying within your nutritional goals.

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NUTRITION

504kcal
Protein
41.2g
Fat
17.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Salsa

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Yellow Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until softened.

  • 3

    Add lean ground beef to the skillet, season with salt, pepper, cumin, and chili powder, and cook until browned.

  • 4

    Stir in the black beans and allow the mixture to heat through.

  • 5

    Warm the whole wheat tortillas in a separate pan or microwave until pliable.

  • 6

    Spoon the beef and bean mixture onto each tortilla, then drizzle with salsa and sprinkle with reduced-fat cheddar cheese.

  • 7

    Fold the tortillas into enchilada shapes and return them to the skillet to warm for another 2 minutes, allowing the cheese to melt slightly.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Savor the fusion of lean ground beef, hearty black beans, and vibrant spices wrapped in warm whole wheat tortillas. This skillet version of enchiladas bursts with flavors from a zesty salsa, a hint of garlic and onion, and a sprinkle of reduced-fat cheese. It’s a balanced, satisfying meal designed to fuel your day while staying within your nutritional goals.

NUTRITION

504kcal
Protein
41.2g
Fat
17.8g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Salsa

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Yellow Onion

2 cloves Garlic, minced

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add diced onion and minced garlic, and sauté until softened.

  • 3

    Add lean ground beef to the skillet, season with salt, pepper, cumin, and chili powder, and cook until browned.

  • 4

    Stir in the black beans and allow the mixture to heat through.

  • 5

    Warm the whole wheat tortillas in a separate pan or microwave until pliable.

  • 6

    Spoon the beef and bean mixture onto each tortilla, then drizzle with salsa and sprinkle with reduced-fat cheddar cheese.

  • 7

    Fold the tortillas into enchilada shapes and return them to the skillet to warm for another 2 minutes, allowing the cheese to melt slightly.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.