Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

A smooth, indulgent custard that harnesses the power of protein-packed Greek yogurt and egg whites, enriched with a fragrant dash of vanilla bean. Lightened with chia seeds for texture and topped with a burst of mixed berries and crunchy almonds, this custard offers a satisfying balance of creamy and crunchy notes, making it a perfect choice any time of day.

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NUTRITION

334kcal
Protein
39.5g
Fat
8.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3 large Egg White portions (from 3 eggs, about 90g)

1 Tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1 Tbsp Chopped Almonds (8g)

1/2 Vanilla Bean (scraped)

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C). Lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the nonfat Greek yogurt and egg whites until smooth and fully combined.

  • 3

    Stir in the chia seeds and scraped vanilla bean seeds, ensuring even distribution.

  • 4

    Pour the mixture into the prepared ramekin. Tap gently to remove any air bubbles.

  • 5

    Place the ramekin in a baking dish and add hot water to the dish until it reaches halfway up the side of the ramekin to create a water bath.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and lightly puffed.

  • 7

    Remove the ramekin from the water bath and let it cool slightly.

  • 8

    Top the warm custard with mixed berries and a sprinkle of chopped almonds before serving.

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

A smooth, indulgent custard that harnesses the power of protein-packed Greek yogurt and egg whites, enriched with a fragrant dash of vanilla bean. Lightened with chia seeds for texture and topped with a burst of mixed berries and crunchy almonds, this custard offers a satisfying balance of creamy and crunchy notes, making it a perfect choice any time of day.

NUTRITION

334kcal
Protein
39.5g
Fat
8.7g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

3 large Egg White portions (from 3 eggs, about 90g)

1 Tbsp Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1 Tbsp Chopped Almonds (8g)

1/2 Vanilla Bean (scraped)

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C). Lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the nonfat Greek yogurt and egg whites until smooth and fully combined.

  • 3

    Stir in the chia seeds and scraped vanilla bean seeds, ensuring even distribution.

  • 4

    Pour the mixture into the prepared ramekin. Tap gently to remove any air bubbles.

  • 5

    Place the ramekin in a baking dish and add hot water to the dish until it reaches halfway up the side of the ramekin to create a water bath.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the custard is set and lightly puffed.

  • 7

    Remove the ramekin from the water bath and let it cool slightly.

  • 8

    Top the warm custard with mixed berries and a sprinkle of chopped almonds before serving.