Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter take on classic carbonara featuring roasted spaghetti squash as a pasta substitute, lean ground turkey for protein boost, crispy turkey bacon, and a silky egg yolk and parmesan sauce. This dish melds savory flavors and a smooth, creamy texture, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
40.7g
Fat
15.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (152g)

4 ounces Ground Turkey (113g)

2 slices Turkey Bacon (28g)

1 large Egg Yolk (18g)

1 tbsp Parmesan Cheese (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise, remove seeds, drizzle lightly with salt and pepper, and place cut-side down on a baking sheet.

  • 2

    Roast the squash for about 30-35 minutes until tender and strands can be easily scraped out with a fork.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the ground turkey. Season lightly with salt and pepper and cook until browned and fully cooked, about 7-8 minutes.

  • 5

    Once the spaghetti squash is ready, use a fork to gently scrape out the strands into a large bowl.

  • 6

    Mix in the cooked ground turkey and turkey bacon with the squash strands.

  • 7

    In a small bowl, whisk together the egg yolk and grated parmesan cheese. Pour this mixture over the hot ingredients, stirring continuously to create a silky, creamy sauce without scrambling the egg.

  • 8

    Adjust seasoning with salt and pepper as needed and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Enjoy a lighter take on classic carbonara featuring roasted spaghetti squash as a pasta substitute, lean ground turkey for protein boost, crispy turkey bacon, and a silky egg yolk and parmesan sauce. This dish melds savory flavors and a smooth, creamy texture, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
40.7g
Fat
15.2g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Spaghetti Squash (152g)

4 ounces Ground Turkey (113g)

2 slices Turkey Bacon (28g)

1 large Egg Yolk (18g)

1 tbsp Parmesan Cheese (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise, remove seeds, drizzle lightly with salt and pepper, and place cut-side down on a baking sheet.

  • 2

    Roast the squash for about 30-35 minutes until tender and strands can be easily scraped out with a fork.

  • 3

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into bite-sized pieces.

  • 4

    In the same skillet, add the ground turkey. Season lightly with salt and pepper and cook until browned and fully cooked, about 7-8 minutes.

  • 5

    Once the spaghetti squash is ready, use a fork to gently scrape out the strands into a large bowl.

  • 6

    Mix in the cooked ground turkey and turkey bacon with the squash strands.

  • 7

    In a small bowl, whisk together the egg yolk and grated parmesan cheese. Pour this mixture over the hot ingredients, stirring continuously to create a silky, creamy sauce without scrambling the egg.

  • 8

    Adjust seasoning with salt and pepper as needed and serve immediately.