Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a satisfying and nutrient-rich burrito that features roasted sweet potato, hearty black beans, fluffy egg whites combined with a whole egg, and savory turkey sausage, all wrapped in a whole wheat tortilla. This balanced dish offers a delicious mix of sweet and savory flavors, perfect for any time of day.

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NUTRITION

525kcal
Protein
41.4g
Fat
11.7g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

2 ounces turkey sausage

1 medium sweet potato

1/2 cup black beans

1 whole wheat tortilla

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes, toss with a pinch of salt and a drizzle of olive oil, and roast on a baking sheet for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes are roasting, crumble the turkey sausage into a non-stick skillet over medium heat and cook until browned. Remove from the pan and set aside.

  • 3

    In the same skillet, add the egg whites and whole egg, scrambling gently until just set. Season lightly with salt and pepper.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, scrambled eggs, turkey sausage, and black beans onto the tortilla.

  • 6

    Fold the tortilla into a burrito wrap. Optionally, heat the assembled burrito for a minute on each side in the skillet to crisp the wrap.

  • 7

    Serve warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a satisfying and nutrient-rich burrito that features roasted sweet potato, hearty black beans, fluffy egg whites combined with a whole egg, and savory turkey sausage, all wrapped in a whole wheat tortilla. This balanced dish offers a delicious mix of sweet and savory flavors, perfect for any time of day.

NUTRITION

525kcal
Protein
41.4g
Fat
11.7g
Carbs
67.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

2 ounces turkey sausage

1 medium sweet potato

1/2 cup black beans

1 whole wheat tortilla

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes, toss with a pinch of salt and a drizzle of olive oil, and roast on a baking sheet for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potatoes are roasting, crumble the turkey sausage into a non-stick skillet over medium heat and cook until browned. Remove from the pan and set aside.

  • 3

    In the same skillet, add the egg whites and whole egg, scrambling gently until just set. Season lightly with salt and pepper.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 5

    Assemble the burrito by layering the roasted sweet potato, scrambled eggs, turkey sausage, and black beans onto the tortilla.

  • 6

    Fold the tortilla into a burrito wrap. Optionally, heat the assembled burrito for a minute on each side in the skillet to crisp the wrap.

  • 7

    Serve warm and enjoy your protein-packed meal!