Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

Enjoy tender herb-crusted chicken paired with perfectly roasted sweet potato cubes. A delicious balance of crispy exterior and juicy interior, this dish brings together aromatic herbs and a light, crunchy coating for a satisfying and nutritious meal.

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NUTRITION

353kcal
Protein
35.3g
Fat
7.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/8 cup Whole Wheat Breadcrumbs

1/2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Basil)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cut the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway, until tender and lightly browned.

  • 4

    Meanwhile, pat the chicken breast dry. In a small bowl, mix together the whole wheat breadcrumbs, chopped mixed fresh herbs, minced garlic, salt, and pepper.

  • 5

    Lightly brush the chicken with a small amount of olive oil, then press the herb and breadcrumb mixture onto both sides of the chicken breast to form a crust.

  • 6

    Place the crusted chicken on a lightly oiled baking tray or oven-safe dish.

  • 7

    Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.

  • 8

    Once both components are cooked, serve the crispy herb-crusted chicken alongside the roasted sweet potato cubes.

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken with Roasted Sweet Potatoes

Enjoy tender herb-crusted chicken paired with perfectly roasted sweet potato cubes. A delicious balance of crispy exterior and juicy interior, this dish brings together aromatic herbs and a light, crunchy coating for a satisfying and nutritious meal.

NUTRITION

353kcal
Protein
35.3g
Fat
7.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/8 cup Whole Wheat Breadcrumbs

1/2 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Basil)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and cut the sweet potato into 1-inch cubes.

  • 2

    Toss the sweet potato cubes with a pinch of salt, pepper, and a drizzle of olive oil. Spread them out on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 20-25 minutes, stirring halfway, until tender and lightly browned.

  • 4

    Meanwhile, pat the chicken breast dry. In a small bowl, mix together the whole wheat breadcrumbs, chopped mixed fresh herbs, minced garlic, salt, and pepper.

  • 5

    Lightly brush the chicken with a small amount of olive oil, then press the herb and breadcrumb mixture onto both sides of the chicken breast to form a crust.

  • 6

    Place the crusted chicken on a lightly oiled baking tray or oven-safe dish.

  • 7

    Bake the chicken in the preheated oven for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the crust is golden and crispy.

  • 8

    Once both components are cooked, serve the crispy herb-crusted chicken alongside the roasted sweet potato cubes.