Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a succulent pan-seared sirloin steak with a fragrant garlic-herb crust. The steak is perfectly seared to lock in natural juices, enhanced by a delicate mix of garlic and fresh herbs. This dish is a hearty yet light option that brings a burst of flavor with every bite.

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NUTRITION

393kcal
Protein
39.6g
Fat
24.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 teaspoon Olive Oil

2 garlic cloves

1 tablespoon Mixed Fresh Herbs (basil, oregano, parsley)

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for 20 minutes.

  • 2

    In a small bowl, finely mince the garlic and mix with the fresh herbs, salt, and pepper.

  • 3

    Pat the steak dry with a paper towel. Rub the steak evenly with olive oil, then coat with the garlic-herb mix, pressing gently to adhere.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 5

    Once the pan is hot, place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare (adjust cooking time to desired doneness).

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing. Serve immediately.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a succulent pan-seared sirloin steak with a fragrant garlic-herb crust. The steak is perfectly seared to lock in natural juices, enhanced by a delicate mix of garlic and fresh herbs. This dish is a hearty yet light option that brings a burst of flavor with every bite.

NUTRITION

393kcal
Protein
39.6g
Fat
24.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin Steak

1 teaspoon Olive Oil

2 garlic cloves

1 tablespoon Mixed Fresh Herbs (basil, oregano, parsley)

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for 20 minutes.

  • 2

    In a small bowl, finely mince the garlic and mix with the fresh herbs, salt, and pepper.

  • 3

    Pat the steak dry with a paper towel. Rub the steak evenly with olive oil, then coat with the garlic-herb mix, pressing gently to adhere.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat.

  • 5

    Once the pan is hot, place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare (adjust cooking time to desired doneness).

  • 6

    Remove the steak from the pan and let it rest for 5 minutes before slicing. Serve immediately.