Garlic-Lemon Seafood Medley with Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Seafood Medley with Herb Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seafood Medley with Herb Rice

Enjoy a vibrant medley of succulent shrimp and tender white fish infused with garlic and zesty lemon, served atop a bed of fragrant herb-infused brown rice. This light, flavorful dish is perfect for a satisfying lunch or dinner.

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NUTRITION

386kcal
Protein
46.1g
Fat
9.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp (raw)

4 ounces White Fish (Tilapia, raw)

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Rinse the shrimp and fish under cold water and pat dry.

  • 2

    In a small bowl, whisk together olive oil, minced garlic, lemon juice, and chopped fresh herbs.

  • 3

    Place the shrimp and fish in a mixing bowl and pour over the garlic-lemon herb mixture. Toss gently to coat evenly and let marinate for 10-15 minutes.

  • 4

    While marinating, prepare the brown rice according to package instructions. Once cooked, stir in a bit more chopped fresh herbs for extra flavor.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated seafood and sauté for about 3-4 minutes per side or until the shrimp turn pink and the white fish is opaque and flakes easily.

  • 6

    Plate the herb rice and top with the garlic-lemon seafood medley. Garnish with additional fresh herbs if desired, and serve immediately.

Garlic-Lemon Seafood Medley with Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Seafood Medley with Herb Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seafood Medley with Herb Rice

Enjoy a vibrant medley of succulent shrimp and tender white fish infused with garlic and zesty lemon, served atop a bed of fragrant herb-infused brown rice. This light, flavorful dish is perfect for a satisfying lunch or dinner.

NUTRITION

386kcal
Protein
46.1g
Fat
9.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp (raw)

4 ounces White Fish (Tilapia, raw)

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 cloves Garlic

2 tablespoons Lemon Juice

2 tablespoons Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Rinse the shrimp and fish under cold water and pat dry.

  • 2

    In a small bowl, whisk together olive oil, minced garlic, lemon juice, and chopped fresh herbs.

  • 3

    Place the shrimp and fish in a mixing bowl and pour over the garlic-lemon herb mixture. Toss gently to coat evenly and let marinate for 10-15 minutes.

  • 4

    While marinating, prepare the brown rice according to package instructions. Once cooked, stir in a bit more chopped fresh herbs for extra flavor.

  • 5

    Heat a non-stick skillet over medium heat. Add the marinated seafood and sauté for about 3-4 minutes per side or until the shrimp turn pink and the white fish is opaque and flakes easily.

  • 6

    Plate the herb rice and top with the garlic-lemon seafood medley. Garnish with additional fresh herbs if desired, and serve immediately.