Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a comforting twist on classic baked ziti, featuring lean ground turkey, nutrient-rich veggies, and whole wheat pasta combined with low-fat ricotta and tomato sauce. This flavorful dish is baked to perfection, offering a delicious balance of savory protein and wholesome carbs, ideal for a nourishing meal any time of day.

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NUTRITION

422kcal
Protein
40.5g
Fat
11.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup cooked Whole Wheat Ziti

0.25 cup Low-Fat Ricotta Cheese

0.5 cup Tomato Sauce (Low Sodium)

0.33 cup diced Red Bell Pepper

0.33 cup diced Zucchini

0.5 cup chopped Fresh Spinach

0.25 cup diced Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet over medium heat, sauté the diced onion until translucent.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the diced red bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.

  • 5

    Mix in the tomato sauce and chopped spinach, allowing the spinach to wilt and the flavors to combine.

  • 6

    Fold in the cooked whole wheat ziti and low-fat ricotta cheese, stirring gently to combine all ingredients evenly.

  • 7

    Transfer the mixture to a baking dish if not already in an oven-safe skillet, and place in the preheated oven.

  • 8

    Bake for 15 minutes until the dish is bubbly and heated through.

  • 9

    Remove from oven, let cool for a few minutes, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a comforting twist on classic baked ziti, featuring lean ground turkey, nutrient-rich veggies, and whole wheat pasta combined with low-fat ricotta and tomato sauce. This flavorful dish is baked to perfection, offering a delicious balance of savory protein and wholesome carbs, ideal for a nourishing meal any time of day.

NUTRITION

422kcal
Protein
40.5g
Fat
11.8g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

0.5 cup cooked Whole Wheat Ziti

0.25 cup Low-Fat Ricotta Cheese

0.5 cup Tomato Sauce (Low Sodium)

0.33 cup diced Red Bell Pepper

0.33 cup diced Zucchini

0.5 cup chopped Fresh Spinach

0.25 cup diced Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In an oven-safe skillet over medium heat, sauté the diced onion until translucent.

  • 3

    Add the lean ground turkey and cook until browned, breaking it up with a spatula.

  • 4

    Stir in the diced red bell pepper and zucchini, cooking for an additional 3-4 minutes until they begin to soften.

  • 5

    Mix in the tomato sauce and chopped spinach, allowing the spinach to wilt and the flavors to combine.

  • 6

    Fold in the cooked whole wheat ziti and low-fat ricotta cheese, stirring gently to combine all ingredients evenly.

  • 7

    Transfer the mixture to a baking dish if not already in an oven-safe skillet, and place in the preheated oven.

  • 8

    Bake for 15 minutes until the dish is bubbly and heated through.

  • 9

    Remove from oven, let cool for a few minutes, and serve warm.