NUTRITION

SERVINGS

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Panko Breadcrumbs

1 teaspoon Cornstarch

1 large Egg White

1/3 cup Fresh Orange Juice

1 teaspoon Orange Zest

1 clove Garlic

1/2 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Sesame Seeds

PREPARATION

• 1

  Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for uniform cooking.

• 2

  In a shallow bowl, whisk together the egg white. In another small bowl, combine the panko breadcrumbs and cornstarch.

• 3

  Dip the chicken breast first into the egg white and then dredge it generously in the panko mixture to coat evenly.

• 4

  Preheat your air fryer to 400°F. Lightly spray the coated chicken with a bit of cooking spray to help achieve a crispy texture.

• 5

  Place the chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the coating is crisp and the chicken is cooked through.

• 6

  While the chicken cooks, prepare the orange sauce by combining fresh orange juice, orange zest, minced garlic, minced ginger, low-sodium soy sauce, and honey in a small saucepan.

• 7

  Simmer the sauce over medium heat for 3-4 minutes until slightly thickened, stirring frequently.

• 8

  Once the chicken is done, transfer it to a plate and drizzle the warm orange sauce over the crispy chicken.

• 9

  Garnish with a sprinkle of sesame seeds and serve immediately.